Hello, I'm Sarah C.
Supporting you to create happier habits with health coaching and movement.
Details
- CertificationHealth Coaches Academy Level 5 Diploma in Health Coaching
- LocationEngland
Specialisms
- Ageing Well
- Diabetes or Pre-diabetes
- Digestive Disorders
- Fatigue
- Fitness / Mobility
- Mens's Health
- Mental Health
- Stress Management
- Weight Loss
- Womens Health
Meet Your Health Coach
Languages Spoken
English
How can you help me improve my health?
Courses with me have helped people to: - feel stronger and more confident. - lose weight and control stress eating habits. - clear busy minds to be more productive and feel more energised.
Please share a health transformation story from one of your recent clients.
Jen made more changes than she thought were possible. She felt more positive about her body, started eating much healthier and lost 4 pounds during the coaching. She shared that my coaching style made her feel comfortable and safe so she could dig deeper into the things that were holding her back.
What’s your approach? Why might I like working with you?
Courses with me are developed with knowledge of what works, they're designed using evidence based behaviour change frameworks. You will experience a holistic, person centred approach, I consider all the little details to make big changes in lifestyle that stick. My courses bring people together in safe supportive spaces, we move together and you'll receive tried and trusted nutrition plans. We'll work well together if you: - are open to giving a proven programme a go and making changes - know that having someone to be accountable to helps you - enjoy learning, working hard and having fun.
What’s your story and why are you a Health Coach?
What underpins all I do is my purpose to ensure everybody: - wakes up feeling enthusiastic about their day - is listened to and understood - has the opportunity to move in ways that make them feel good. For me, the joy is in finding ways I can help move towards that vision and that everything I deliver and champion is evidence based and human centred. I've committed my life and career to doing that. This has included: - supporting groups around the world on bikes, in walking boots, up mountains, at conferences, in offices, and in their homes—on chairs, mats, and in Zoom rooms - closing London's roads for people to walk, wheel and ride around the city car(e) free - leading major insights projects (Strength Messaging Insight, access to Rehabilitation, Chartered Society of Physiotherapy) - delivering national public health campaigns (Stronger My Way, Sport England) - forming strategies working with healthcare professionals and people living with long-term conditions (Moving with a Lung Condition, Asthma+Lung UK) - managing partnerships to ensure everyone has the Right to Rehabilitation (Chartered Society of Physiotherapy) - volunteering on nature walks for people living with dementia at Wakehurst - serving on the board as a Trustee at Active Sussex - training to be Pilates teacher with Body Control Pilates and teaching groups and 121s - qualifying as a health coach with Health Coaches Acadamy.
Client Testimonial (1)
I think everyone should have a Sarah in their life! Working with Sarah has helped me enormously to achieve my wellness goals. She’s been such a positive influence in my life, and has taken a holistic approach to my health and wellbeing, examining what barriers I have in my lifestyle and how I can work with these rather than just taking diet in isolation. Gurinder
Client Testimonial (2)
From being a chaotic mess on the first session, to the last where I actually felt I could make positive changes in myself. The sessions have really helped me focus on myself, my drive, my own abilities and strengths. It's helped me realise how much I can achieve, I feel driven again and my health - mind and body are so much better for it. I can’t thank you enough Sarah. Stacey
Client Testimonial (3)
Sarah is an exceptional coach and the perfect ally in your journey to improve your health and wellness. Her active listening, calm demeanor, and empathy, combined with a well-structured program, give you a strong foundation for achieving your realistic goals. Thank you, Sarah, for your support and kindness! Deborah