Inspiring wellness workshops tailored to the unique concerns of your audience. Whether it’s navigating hormonal shifts, building resilience to stress, or cutting through conflicting wellness advice, these sessions deliver practical, science-based tools to make small yet impactful changes. Perfect for teams or wellness-focused groups, participants leave feeling energised, informed, and empowered to take control of their health journey. Optional 6- or 12-week coaching packages and functional testing are available for those seeking deeper support.

Coach's Areas of Expertise

- Hormone health and balance - Gut and immune health - Weight management - Nervous system regulation - Sleep optimisation - Stress and anxiety management - Supporting neurodiversity and family health My holistic, science-based approach is tailored to women in midlife, empowering them to feel more balanced, energised, and in control of their health.

Who this coaching is for

My workshops are for women who are ready to invest in their health but feel overwhelmed by conflicting advice. If you or your audience are navigating hormonal shifts, stress, or challenges like gut health or sleep issues, these group sessions provide the clarity and support. They’re designed for midlife women who want practical, science-based tools to make sustainable changes, reclaim energy, and feel more empowered in their health journey—all within a supportive group setting.

How this coaching helps

These workshops are about connection and change. When we come together, the shared energy reduces stress and balances hormones. I’ll provide practical tools to shift your approach to health, leaving you with actionable steps to feel more in control and confident. You won’t be alone—being part of the group makes it easier to take meaningful steps and feel inspired to prioritise your health without the overwhelm.

How Group Coaching works

I offer both in-person and online workshops and wellness talks, focusing on science-backed tools and practical steps to improve women's health. Each session is interactive, with time for participants to ask questions, share, and learn. My goal is to create a supportive space where everyone leaves with clarity and confidence, equipped with actionable tools to use going forward.