Hello, I'm Alisa C.
Alisa is a certified Hormone Health Coach and Women's Health Practitioner (dipCNM, mANP). As the founder of Nourish+Power, she offers science-based, holistic 1:1 programs tailored to clients' individual needs, focusing on hormone balance, gut and immune health, weight management, sleep, stress, and anxiety. An intuitive and compassionate coach, Alisa creates a safe environment for clients to explore the reasons behind their choices while providing empowering education around nutrition and lifestyle. Her mission is to create a village of support for midlife women, helping them reclaim their power through sustainable habit change.
Details
- CertificationCollege of Naturopathic Medicine Health Coach Diploma
- LocationEngland
Specialisms
- Hormone Balancing
- Stress Management
- Womens Health
Meet Your Health Coach
Languages Spoken
English
How can you help me improve my health?
I offer personalised, science-based programs rooted in holistic principles to support women with hormone imbalances, gut and immune health, weight management, anxiety and more. My flexible approach makes the healing journey accessible and tailored to your unique needs. Together, we’ll create sustainable habits that help you reclaim your energy, balance, and vitality—because when you feel better, you can show up in the world as your best self.
Please share a health transformation story from one of your recent clients.
A 42-year-old client came to me struggling with anxiety, heavy periods, irregular cycles, weight gain, new allergies, and insomnia—feeling completely out of balance. She was interested in hormone testing and making lifestyle changes before considering HRT. Testing revealed low progesterone compared to very high oestrogen, meaning standard HRT might have worsened her symptoms. She was also low in B6, likely contributing to her allergies. With a tailored plan focusing on nutrition, lifestyle shifts, nervous system support and supplements, her symptoms improved dramatically in just 12 weeks. This client didn’t go on HRT but she now feels empowered to explore bioidentical options if needed in the future.
What’s your approach? Why might I like working with you?
I provide consistent support and accountability, creating a safe, empowering space where you feel seen and heard. My approach focuses on practical, sustainable changes that fit seamlessly into your life, with a strong emphasis on education around nutrition, nervous system regulation, and fueling the female body for strength and longevity. After all, we are not small men, and women shouldn't be treated or guided as if we are. The added bonus? When you’re on my books, you gain access to a village of holistic support, including my trusted network of practitioners and therapists, who will surround you on your health journey. Together, we’ll help you go from survive to thrive.
What’s your story and why are you a Health Coach?
My journey to becoming a Health Coach began with a deep need to feel better in my own body. After years of being labelled with conditions like IBS and PCOS and treating symptoms with interventions that didn’t address the root cause, my IVF experience in 2013 was a turning point. I discovered how daily choices impact health, which led me to study at the College of Naturopathic Medicine. Now, I support women in focusing on their health, balancing their hormones, and feeling more powerful on their health journey, with someone they can trust.
Client Testimonial (1)
Working with Alisa has given me tools that have changed the way I feel, who I am & how I behave. I was initially a bit of a sceptic but her science based approach really gave me confidence in the plan we put together. We set realistic goals and she was really skilled at reading how much I was able to take on. After our first session, I walked away with a unique plan just for me. She got a good handle of who I am as a person, I felt really heard from the moment we met. I thought that by making some changes my body would benefit but my whole life has benefited because if I’m feeling better, I’m sleeping better, I can do things with my son I couldn’t do before. That’s made a huge difference for me and everyone around me. It’s been a game-changer and I’m so grateful. Jemma
Client Testimonial (2)
I think of my life, before and after working with Alisa. Before I was scared of my symptoms and frustrated with the lack of action from my GP. Now I have less pain, I'm sleeping better and I feel more in control of my future. Lizzie
Client Testimonial (3)
Alisa is amazing! She helped me improve my health and learn more about my menopause stage. I was amazed by how much progress I made and the knowledge I gained in such a short amount of time. Alisa gave me more than health advice, she also shared useful tips for shopping and better living and also recommended some amazing specialists to support my family and I in other areas. I'm still on my journey, but I feel confident and prepared with Alisa's wonderful guidance and life tools. Olivia