My 'Power Hour' is a personalised 1:1 health coaching session, perfect anyone seeking balance but not sure where to start. In just one hour, discover how to: • Reduce stress • Boost energy • Balance hormones • Improve sleep • Enhance digestion Walk away with real, actionable tools for lasting change.

Coach's Areas of Expertise

- Hormone health and balance - Gut and immune health - Weight management - Nervous system regulation - Sleep optimisation - Stress and anxiety management - Supporting neurodiversity and family health My holistic, science-based approach is tailored to women in midlife, empowering them to feel more balanced, energised, and in control of their health.

Who this coaching is for

This coaching is for women who are ready to prioritise their health and seek a compassionate, science-based approach to address hormone imbalances, gut health, sleep issues, stress, and more. It’s ideal for midlife women looking to create sustainable changes, feel supported on their journey, and reclaim their energy and vitality. Whether you’re navigating hormonal shifts, managing chronic symptoms, or simply wanting to feel more like yourself, I’ll support you to thrive by tailoring the coaching to your unique needs.

How this coaching helps

This coaching provides a personalised roadmap to address the root causes of your health challenges. By focusing on sustainable lifestyle changes, you’ll gain practical tools to enhance your wellbeing and build lasting resilience. The process is designed to empower you to take control of your health while feeling supported every step of the way. With tailored strategies and compassionate accountability, I’ll help you find balance, vitality, and the confidence to navigate your health journey with clarity and purpose.

How One to One Coaching works

I offer one-to-one coaching both online and in-person at my South East London clinic. It’s a collaborative, tailored experience that begins with a thorough consultation to explore your health history, challenges, and goals. From there, we create a personalised plan with practical strategies for nutrition, lifestyle, and mindset shifts. With ongoing support, I’ll guide you with compassion, offering accountability and adjustments to help you stay on track. You’ll gain the confidence and tools needed to take control of your health journey.