You'd like to feel stronger and more confident. You've heard the messaging about the importance of building strength but you're not sure how to get started. You maybe recovering from injury, time out or a recent diagnosis.

Coach's Areas of Expertise

Pilates teacher, expert in lifestyle behaviour change. Lead in national public health campaign, Stronger My Way.

Who this coaching is for

Women and men, you maybe recovering from injury, time out or a recent diagnosis.

How this coaching helps

Claire shares her experience of coaching with me, focusing on her strength: 'I was looking for a health coach to help me make a step change in a number of areas, in particular, to increase my energy levels, stamina and strength. After working together I feel lighter and stronger, and I'm getting compliments about how I look. I am energised and motivated, and I'm still using the strategies we created to build on the progress of my sessions with Sarah.'

How Group Coaching works

Courses with me are online over 10 weeks. You'll have 8 group sessions over 10 weeks with no more than 4 in a group and 8 Pilates classes with me.