You'd like to lose weight or control stress eating habits. You can't resist the mid afternoon slump without a sweet hit. You want to feel more energised. You've tried diets, fasting, calorie counting. Nothing works.

Coach's Areas of Expertise

Certified in Wellness and Nutrition as a Health Coach, expert in lifestyle behaviour change.

Who this coaching is for

Women and men, who are open to giving a proven programme a go and who know that having someone to be accountable to helps.

How this coaching helps

Gail shared about how coaching with me helped ease her stress eating habits. I discovered through the process that I could do something to help manage my stress response and that my behaviours are habits that can be changed rather than something that was wrong with me. I know I can be treated and can heal myself now. I am so grateful that this journey has started.

How Group Coaching works

Courses with me are online over 10 weeks. You'll have 8 group sessions over 10 weeks with no more than 4 in a group and 8 Pilates classes with me.