Clear busy minds to be more productive and feel more energised. You find yourself stuck in unhelpful thought patterns and feeling anxious. You want to move forward. You'd like to clear the fog. You want to find clarity in thought.

Coach's Areas of Expertise

Certified health coach, expert in lifestyle behaviour change.

Who this coaching is for

Men and women wanting more clarity to move forward with confidence.

How this coaching helps

Stacey shared how my coaching helped her move forward: 'From being a chaotic mess on the first session, to the last where I actually felt I could make positive changes in myself. The sessions have really helped me focus on myself, my drive, my own abilities and strengths. It's helped me realise how much I can achieve, I feel driven again and my health - mind and body are so much better for it.'

How Group Coaching works

Courses with me are online over 10 weeks. You'll have 8 group sessions over 10 weeks with no more than 4 in a group and 8 Pilates classes with me.