For high-achieving women who feel out of control with food, overwhelmed by stress, and exhausted from always being the strong one. Are you a high performer who takes on too much, never stops, and feels like you’re constantly running on empty—yet still struggles with overeating, stress, and anxiety? This 12-week transformational programme is designed specifically for professional women with high intellect who battle high-functioning anxiety and its connection to food, weight, and self-worth. If you find yourself people-pleasing, pushing past exhaustion, and feeling frustrated with your body despite your success in other areas of life, this programme is for you. The programme includes: 🔹 Online coursework: weekly deep-dive modules designed to shift your mindset, habits, and behaviors. 🔹 1:1 coaching sessions: personalised support to work through personal challenges and obstacles. 🔹 Somatic & therapeutic tools: Practical, science-backed techniques to regulate your nervous system.

Coach's Areas of Expertise

I am a health coach, trauma therapist, and wellbeing expert specialising in high-functioning anxiety, stress, and the complex relationship between food and emotions. With a background in high-pressure industries and a deep understanding of what it means to push through burnout, I help high-achieving women break free from the cycles of overwork, overwhelm, and emotional eating. Through a blend of science-backed nutrition, somatic therapy, and practical coaching, I guide and support my clients toward a more balanced, nourished, and thriving life, without restrictive diets or willpower battles. My mission is to help you heal from the inside out, so you can reclaim energy, confidence, and peace of mind.

Who this coaching is for

With a focus on high-achieving professional women dealing with high-functioning anxiety and challenges around weight and overeating.

How this coaching helps

This programme isn’t just about fixing eating habits—it’s about healing the root causes of high-functioning anxiety and its connection to food, stress, and self-worth. You’ll stop using food as a coping mechanism and finally feel at ease in your own body. ✔️ You’ll reduce stress and anxiety without relying on unhealthy habits or medication. ✔️ You’ll have energy, focus, and emotional stability to thrive in your personal and professional life. ✔️ You’ll feel in control of your habits and emotions instead of being controlled by them. This programme isn’t just about fixing a symptom (overeating); it’s about breaking the cycle of high-functioning anxiety so you can finally feel calm, confident, and free.

How One to One Coaching works

I provide personalised support, accountability, and actionable strategies to help professional women manage high-functioning anxiety, break free from emotional eating, and build a more nourishing relationship with food and self-care. This programme is intense and designed to ensure you get the maximum benefit; therefore, to ensure you can achieve success, new clients will only be accepted after a discovery call. This is one by Zoom online, and out-of-session support is through WhatsApp and email.