Flexible one to one coaching, with a minimum of 4 sessions, to meet your needs and help you achieve your health goals whether that is weight loss, stress management, improved sleep, better gut health, or better brain health or possibly a blend of all of these.

Coach's Areas of Expertise

Lifestyle and behaviour change Brain health Weight loss Stress management

Who this coaching is for

My coaching is for men and women in their 50s and 60s who want to change their health trajectory and who possibly feel confused and overwhelmed by the wealth of often contradictory health information.

How this coaching helps

One to one coaching offers a safe and supportive space for you to explore your health goals and the challenges you are facing. Coaching sessions are geared around you and will help you make small, sustainable, lifestyle changes which will improve your health today and improve your future health.

How One to One Coaching works

One to one coaching is a totally personalized approach to improving your health. As your coach, I provide accountability, support, guidance and encouragement. It is a partnership. We can work together for as long as you want to. I always recommend a minimum of 4 weeks. Thereafter, it depends on your health goals and where you would like your health to be in the future.