12 Weeks to Take Control of Your Health Managing diabetes (prediabetes or type 2) isn't just about knowing what to do—it’s about finding a way to make it work for you, in real life. This 12-session coaching program (1 hour per session) is designed to help you move past frustration, confusion, and setbacks so you can: 1. confidently manage your blood sugar 2. feel more energized 3. regain control over your health. We’ll address the real-life struggles people with diabetes face and work together to find real, doable solutions that fit into your lifestyle. Common Struggles & How We’ll Tackle Them Together 🔹 Problem: “I don’t know what to eat anymore! Everything seems off-limits.” ✅ How we’ll work on this: Instead of focusing on what you "can’t" have, we’ll explore meals that stabilize blood sugar while still being enjoyable. Together, we’ll create practical meal swaps and strategies so you can enjoy food without guilt or confusion. 💡 Example: If breakfast is usually sugary cereal, we’ll find an easy swap that keeps you full and your blood sugar steady—without making you feel deprived. 🔹 Problem: “I try to eat healthy, but I lose motivation and fall back into old habits.” ✅ How we’ll work on this: Motivation naturally fluctuates, so we’ll focus on creating systems and routines that work even on tough days. We’ll also uncover what's making habits hard to stick to and find ways to make them easier and more enjoyable. 💡 Example: If you struggle with evening snacking, we’ll explore why it happens and create simple steps—like having a go-to alternative or setting up an easy-to-follow evening routine. 🔹 Problem: “I feel tired all the time, even when I try to eat right.” ✅ How we’ll work on this: We’ll look at how your food, sleep, and daily habits impact your energy levels. Sometimes, it’s not just about what you eat, but when you eat, how you manage stress, and if your body is getting what it truly needs. 💡 Example: If you often feel drained after lunch, we’ll assess your meal balance and tweak it so you feel sustained instead of sluggish. 🔹 Problem: “Exercise feels overwhelming—I don’t know what’s right for me.” ✅ How we’ll work on this: Forget extreme workouts! We’ll find realistic, enjoyable ways to get active that match your fitness level and preferences. No guilt, just progress. 💡 Example: If the idea of a gym workout is intimidating, we’ll find simple ways to move throughout the day that naturally fit into your routine. 🔹 Problem: “Diabetes feels like a life sentence. It runs in my family, so what’s the point?” ✅ How we’ll work on this: We’ll break down limiting beliefs and help you see how small, consistent changes can make a huge difference—no matter your family history. 💡 Example: If you feel like diabetes is out of your control, we’ll look at real success stories and work on shifting your mindset to focus on what’s possible instead of what feels predetermined. What You’ll Get From This Program: ✔️ Encouragement, guidance, and accountability—because change is easier with support. ✔️ A step-by-step approach to managing blood sugar without overwhelm. ✔️ Personalized solutions that fit your lifestyle—not a one-size-fits-all plan. ✔️ A supportive environment to break past old patterns and create lasting change. 💡 The reality: Motivation will go up and down—but success comes from being willing and ready to put in the effort. With the right support, encouragement, and practical strategies, you can achieve what you haven’t been able to do alone. Ready to take control of your health in a way that works for YOU? Let’s do this together. 💙 NB: This is Not a clinical session. If you have symptoms that are concerning you or you feel unwell please speak to your GP or seek urgent medical attention.

Coach's Areas of Expertise

Behavioural Change techniques Blood sugar balancing approaches Pharmacist Background

Who this coaching is for

This coaching is for you if: 1. you’re struggling to manage blood sugar 2. feeling frustrated by conflicting advice 3. finding it hard to stay consistent with healthy habits. Whether you have prediabetes or type 2 diabetes, this program helps you take control of your health with practical, sustainable changes that fit your life.

How this coaching helps

We focus on real-life solutions—not quick fixes. You’ll get personalized guidance to improve energy, balance blood sugar, manage stress, sleep better, be active, hydrate and create healthy habits that stick. This isn’t about strict diets or feeling deprived—it’s about making small, smart changes that lead to lasting results.

How One to One Coaching works

Every session is tailored to you and uses you as the expert of your body (you know what works best for you). It's not about telling you what to do, its about discovering what would work for you. This kind of approach leads you feeling motivated where you may not have been before, but most of all committed. Over 12 private sessions, we’ll work together to identify your biggest challenges, create doable action steps, and adjust as needed. You’ll get support, accountability, and guidance, so you’re never navigating this journey alone and you can begin the process of lasting transformation.