A 4-Week Quick Start Coaching Programme to deliver fast, tangible results while introducing you to deeper coaching. With a focus on high-achieving professional women dealing with high-functioning anxiety and challenges around weight and overeating, the programme is results-driven and supportive and designed to support you in making fast changes.

Coach's Areas of Expertise

I am a health coach, trauma therapist, and wellbeing expert specialising in high-functioning anxiety, stress, and the complex relationship between food and emotions. With a background in high-pressure industries and a deep understanding of what it means to push through burnout, I help high-achieving women break free from the cycles of overwork, overwhelm, and emotional eating. Through a blend of science-backed nutrition, somatic therapy, and practical coaching, I guide and support my clients toward a more balanced, nourished, and thriving life, without restrictive diets or willpower battles. My mission is to help you heal from the inside out, so you can reclaim energy, confidence, and peace of mind.

Who this coaching is for

With a focus on high-achieving professional women dealing with high-functioning anxiety and challenges around weight and overeating.

How this coaching helps

The programme is results-driven and supportive and designed to support you in making fast changes. The benefits are: Quick Wins Without Overwhelm: Noticeable improvements in energy, mood, and eating habits within weeks. Practical & Sustainable: No extreme dieting or all-or-nothing mindset; small, doable shifts with big impact. Emotional & Nervous System Support: Addresses why they overeat, not just what they eat. Expert-Led Insights: guidance from someone who understands high-functioning anxiety and professional pressures. Accountability & Support: No more feeling alone in the struggle; clients feel seen, heard, and empowered.

How One to One Coaching works

I provide personalised support, accountability, and actionable strategies to help professional women manage high-functioning anxiety, break free from emotional eating, and build a more nourishing relationship with food and self-care. This is one by zoom online, and out-of-session support is through WhatsApp and email.