After having a complimentary 40mins session which provides an opportunity for us to get to know each other while allowing me to understand your unique health and wellness challenges. If you’re happy to move forward, I offer a range of flexible packages with 4, 6, or 8 sessions to suit your needs. The Re-Set Programme is the starter package which runs for 4 sessions. This programme is designed to help you get back on track, introducing you to a healthier lifestyle tailored to your needs. It aims to revitalize you and reset your path to wellness by focusing on one or two key goals. By concentrating on these specific areas, you will boost your energy and become motivated to achieve them, setting a solid foundation for ongoing health and wellbeing.

Coach's Areas of Expertise

Women's health during mid-life and beyond, including hormonal challenges during peri-menopause and menopause.

Who this coaching is for

Women aged 40 and above who are looking for support with their health and overall wellbeing during menopause and beyond.

How this coaching helps

Coaching offers a safe, confidential space where we can take the time to truly explore the challenges you’re facing without the rush or pressure of a typical GP appointment. It’s an opportunity to be fully heard and supported in a way that focuses entirely on your needs and goals. By working with a health coach, you gain consistent guidance, encouragement, and a partner who supports you every step of the way. You’ll also have someone to hold you accountable to your goals while acting as your biggest cheerleader, helping you stay motivated and on track.

How One to One Coaching works

One-to-one health coaching is a personalized approach to improving your health and overall well-being. During our sessions, we take a deep dive into your current health, lifestyle, and habits. Together, we’ll clarify your vision for your health and identify how you want to feel in your daily life. We’ll then examine any habits or behaviours that may no longer serve you and collaborate on creating practical, sustainable changes to help you reach your goals and realize your ultimate wellness vision. Along the way, we’ll also address potential barriers or challenges that could stand in your way, working together to find strategies to overcome them. The process is supportive, empowering, and tailored to your unique needs, helping you move closer to the healthiest, happiest version of yourself.