6 one-hour sessions

Coach's Areas of Expertise

Health coaching, life style changes, nutrition, cancer prevention, cardiovascular diseases prevention, chronic diseases prevention

Who this coaching is for

Men and women who want to change their life style, lose weight and reduce their risk of major chronic diseases.

How this coaching helps

I support you in: - getting extensive evidence-based knowledge on cancer, cardiovascular and other non-communicable diseases prevention. - thoroughly discussing your diet and making adjustment where needed, focusing on the best diet for prevention of cancer and other diseases - finding optimal exercises and fitness routine for your health - reducing stress, developing the right mindset - eliminating potentially harmful environmental factors But most of all we will work on how to implement all those principles into YOUR life. Starting with small steps, we will find out the best options that work for YOU.

How One to One Coaching works

During our free no obligation Discovery Call you will find out more about what we can do together and ask any questions . Our weekly coaching sessions will be held online. I offer 6 sessions that can be spread over 2 months time. Each session will last one hour. We will develop a clear plan and work on 1 step at a time.