Life and work can be demanding, leaving little time for self-care. My personalised 1:1 coaching program is designed to help busy professionals manage stress, improve energy levels, and create sustainable healthy habits—without adding to their already full plates. Priced for delivery online.

Coach's Areas of Expertise

Stress and burnout prevention Overwhelm Sleep issues Menopause​/​Hormonal support Gut issues and IBS

Who this coaching is for

Busy professionals who are struggling to maintain a work​/​life balance that works for them and who want to improve their health and wellbeing. I provide a unique combination of nutrition, lifestyle advice and coaching, tailored for you and your needs. I also act as your 'accountability partner' to help keep you on track. Together, we’ll focus on key areas to enhance your wellbeing, taking small steps so that you won't feel overwhelmed, including: -Stress & Anxiety Management – Practical strategies to stay calm and in control. -Energy & Focus Boosting – Improve sleep, movement, and nutrition for sustained energy. -Work-Life Balance – Setting boundaries and prioritising self-care without guilt. -Resilience & Mindset Shifts – Overcoming overwhelm and building long-term habits.

How this coaching helps

By the end of our tailored sessions, you’ll: - Feel more in control of your health and wellbeing. - Have practical tools to reduce stress and prevent burnout. - Experience increased energy, mental clarity, and productivity. - Create a personalised, sustainable wellbeing plan that fits your lifestyle And feel more positive, energised and motivated with the 'know how' on to fit your wellbeing into your busy schedule.

How One to One Coaching works

We will work closely and collaboratively, with each session tailored to you, offering a supportive space to explore challenges, set achievable goals, and implement small but powerful changes. With expert guidance, accountability, and practical strategies, you’ll move from simply surviving to thriving in both work and life. Ready to take back control of your wellbeing? Let’s start your journey today! I can work either in person from Stratford On Avon or on Zoom or Teams.