The Stress Reset – Recharge, Refocus, and Take Back Control." This session will help you release tension, restore energy, and start to gain practical tools to manage stress effectively—so you can feel calmer, clearer, and more in control of your wellbeing.

Coach's Areas of Expertise

Stress management and burnout prevention Overwhelm Work​/​Life Balance Hormonal​/​Menopause issues Gut issues, IBS

Who this coaching is for

Busy stressed professionals who may be feeling tired, stressed, overwhelmed and struggling to find the right work​/​life balance for them

How this coaching helps

This 1 hour session will help you recharge, reset and get started on the path to stress less and take back control of your health and wellbeing.

How One to One Coaching works

We will work closely and collaboratively to help you reset and recharge. I use all my experience, training and expertise in this field to support you with some tools to help you manage stress and to start creating lasting change. Ready to prioritise your health and wellbeing? Let’s get started!